Goal-Oriented Therapy
Online & Face-to-Face Support for Achieving Your Goals

Your true path? Find your inner solace and start feeling better with talking therapies

At Inner Solace, I believe personal growth and happiness start with clear goals. If you feel stuck or overwhelmed, goal-oriented therapy – whether online or in-person – can help you take meaningful steps forward.

My therapy sessions focus on breaking down long-term goals into manageable steps. Using evidence-based approaches like Solution-Focused Therapy and Cognitive Behavioural Therapy (CBT), I’ll identify what’s holding you back and create a clear plan to help you move forward.

What You Can Expect in Goal-Oriented Therapy:

  • Clear
    Goal Setting     – Define your goals and create an actionable roadmap.
  • Practical
    Steps     – Develop manageable tasks to stay on track.
  • Support
    & Encouragement     – Receive expert guidance and motivation.

Take charge of your future today. Contact Kate to arrange
your online or face-to-face goal-oriented therapy session.

Who is Kate Oliver-Smith?

I’m Kate, a Psychotherapeutic Counsellor who believes that you are capable of achieving realistic goals in life if you really want to.

 

I’m Kate, a Psychotherapeutic Counsellor who believes that you are capable of achieving realistic goals in life if you really want to – and that psychotherapeutic counselling can help you achieve this.

My career started in Human Resources, working with individuals and groups to resolve personal and workplace problems through mediation, coaching and counselling.  It was during this time that I realised two things: 1) that I enjoyed helping people overcome their individual problems and 2) that I was really good at it.

I then put all that experience to good use by training in a range of therapeutic approaches including Psychotherapy, Cognitive Behaviour Therapy and Person-Centred Therapy.

By bringing together my counselling skills, HR expertise, a non-judgemental approach and an empathic awareness of others, I can offer an approach that’s tailored to my client’s specific needs.

What am I like to work with?  I’m warm, down to earth and approachable and can work with a range of issues including, anxiety, depression, addictions, phobias, abuse, eating issues, emotional difficulties, self-esteem, confidence, relationship difficulties, relaxation and stress.

I am also flexible – working early mornings, daytime or evenings; I also work some Saturdays if that’s what’s needed.

If you like the sound of me, and think that I can help you move forward, please get in touch. 

I look forward to hearing from you,

Kate.
Get a free consultation
Learn more about therapy options